Just A Few Yummies

Chicken Lettuce Wrap

• 1 leaf lettuce, good size, I like radicchio
• 1 slice 99% lean turkey breast
• 1 slice 99% lean  ham
• 1 slice tomato
• 1 slice avocado
• 1 teaspoon lime juice
• 1 tablespoon sugar-free ranch dressing

 

In a bowl mash the avocado slice with lime juice,salt, then spread on the lettuce leaf. Put the meats and tomato on top and roll it up. You can dip it lightly in ranch dressing if you desire. 

Remember to count your avocado as a fat, 1/3rd of an avocado is about quarter a cup or one serving of fat.

Enjoy!

Peanut Butter Chocolate Mousse 

Take one (1) sugar free fudge popsicle and melt in microwave about 20 - 25 seconds. Then add 2 teaspoons of peanut butter and 3 teaspoons of sugar free cool whip. Mix these all together and it makes a great sugar free mousse. You can refreeze it for a ice cream like dessert later but I like it either way. Play around with the amounts of peanut butter or cool whip and you can even add a packet or two of Splenda if you like it really sweet. 

Enjoy it! :-D